Vitamins,why Take Them? - James Samuel

The adequate intake of vitamins helps you maintain a healthy and active life. Vitamins are organic compounds required by our bodies in small trace amounts. Vitamins protect the body from a variety of deficiencies and diseases while strengthening the immune system. Though eating a nutritious diet is highly recommended for the proper intake of vitamins, this is not possible for everyone because of our lifestyles. This is where additional vitamin products can help you.

General Information on Vitamins

Vitamins are an integral part of our lives and here we review basic information on vitamins. Why take them? What are their benefits? What dosages should you take? Which vitamins should you avoid, if any?

Fat-soluble vitamins
Fat-soluble vitamins are found mainly in fatty foods such as animal fats (including butter and lard), vegetable oils, dairy foods, liver and oily fish.

Your body needs these vitamins every day to work properly. However, you don't need to eat foods containing them every day.

This is because, if your body doesn't need these vitamins immediately, it stores them in your liver and fatty tissues for future use. This means the stores can build up so they are there when you need them. But, if you have much more than you need, fat-soluble vitamins can be harmful.

Vitamins 'could shorten lifespan'
Taking certain vitamin supplements may adversely affect people's lifespan, researchers have suggested

Functions of vitamins in human body

Vitamins promote normal growth, provide proper metabolism, ensure good health and protect against certain diseases. Vitamin is required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. Vitamins mainly serve as catalysts for certain reactions in the body. They combine with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body. The fundamentals of cells depend greatly upon vitamins.

Vitamins are responsible for keeping cells strong, binding tissues, fighting infections, etc. Without vitamins our cells would not function properly and thus our organs would suffer and eventually we would no longer be able to survive. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.

Why Take Mitamins Condition Specific Supplements?
We understand that everyone is unique. That is why our condition specific supplements focus on supporting your individual health concerns and conditions. With the world's largest collection of formulas, and our online "Supplement Formulator", you can safely combine formulas for all your concerns, adjust ingredients and check for any possible interaction with the medication you are currently taking. Get THE Perfect Supplement from Mitamins.

Vitamins and Supplements according to Age
With busy lifestyles today, it becomes challenging for adults to eat healthy on a daily basis. Eating out often and eating on the run is common in many households, and can cause deficiency of key vitamins and minerals. It has been reported that a large gap exists between recommended dietary patterns and what Americans actually eat. 77% of U.S. adults do not eat the recommended five or more servings of fruits and vegetables each day.