Multivitamin Helps Detox - Noah Barrett

As much as we may think we are eating balanced diets, unless you grow your own organic foods, most consumers are not getting the proper amount of vitamins and minerals from the food supply. Corporate farms are depleted in nutrients and saturated with chemical pesticides and fertilizers, especially on corporate farms.

It is merely an "insurance policy" to supplement with a natural, organic multi-vitamin and mineral at least five days a week. If you have sufficient vitamins in your diet, it doesn't hurt to keep a healthy vitamin supplement available for special times of need.

* The food we eat is for the most part "mass manufactured" and compared to 50 or 100 years ago, depleted in essential minerals, vitamins and may have genetically modified aspects which are very foreign to our bodies.
* Many people eat non-foods like MSG, saccharine, nutrisweet, splenda, artificial colorants and flavors, that put stress on our systems.
* Almost all foods have pesticides, chemicals (PCB's, Dioxins), Fluorides, that come into our bodies each day.
* Most meats have antibiotic, hormone, and chemical residues.
* Most fish have mercury and chemical residues.
* Even if we are drinking purified water, most of us shower in water that is full of chemicals, or sit in jacuzzi's or swimming pools that are full of chemicals that enter our system every day that must be dealt with.
* Our foods are contaminated with phthalates from plastic wraps, Styrofoam, Tupperware, and non stick coatings from fry pans, that enter our system.
* Our clothes, mattresses, and sheets, are full of chemicals, flame retardants, preservatives, and anti-fungals, that enter our bodies through the skin.
* Our air is full of carbon monoxide, petrochemicals, lead, mercury, plastics fumes, etc. which enter our bodies when we breathe.

In an ideal world we would not be exposed to these toxins.

In an ideal world our food would nourish us and give us the nutrition we need to replenish our systems.

Since the world is far from ideal, our bodies, to survive, need much higher levels of minerals, vitamins, and antioxidants just to cope with this non-ideal environment. Getting enough from our depleted foods is simply not enough.

Thus to flourish, we must supplement.

How To Get Rid O Gallstones - Peter Hutch

Gallstones can be as small as a grain of sand or as large as a golf ball. We can develop one large stone or a multitude of smaller ones. Many people with gallstones have no symptoms at all. Others go through life relatively symptom free, experiencing minor symptoms such as abdominal bloating, intolerance to fatty foods, belching, intestinal gas and indigestion. For others, however they may suffer what is called a gallstone “attack”. Gallstone attacks often follow a fatty meal. Symptoms of an attack include steady, sever pain in the upper abdomen that can last from 30 minutes to several hours.

Gallstones can be reversed, but it’s something that takes quite a bit of time. After all, they have been formed in your body over a period of decades, so it's not something you can get rid of overnight from a nutritional standpoint. At the same time, I know that a lot of people are experiencing extreme pain when it comes to passing gall bladder stones. So obviously, those people are looking at surgical procedures as a more immediate technique for getting rid of the pain.

People who are overweight or who are attempting to lose weight quickly are more likely to get gallstones. Gallstones generally pass in families, pointing to a possible genetic link. Gallstones have different appearance, awaitning of their contents. The two kinds of gallstones are cholesterol stones and pigment stones. Cholesterol stones are normally green, but are occassionally white or yellow in color and account for around 80 percent of gallstones. They are primarily composed of cholesterol. Pigment stones are petite, dark stones made of bilirubin.

One of the most popular ways to get rid of gallstones naturally is a liver "cleanse". With a liver cleanse you are rewarding your liver for its daily work and in the process you are helping to alleviate the possibility of additional strain being placed on the gallbladder with the excess cholesterol and bile salts that can accumulate with an under-functioning liver. The liver works hard to remove the toxins (impurities) that build up in your body. These toxins include a wide array of pollutants, including excess fats, alcohol and anything we eat that needs to be filtered. A liver cleanse will usually last about a day and uses a variety of ingredients to flush out the liver.

Epsom salt dissolved in 1/4 cup warm water. You may then return to your normal eating schedule.Your next bowel movement you will see small gallstones in the toilet. They are light to dark green in color and sized from tiny sesame seeds to about the size of a large pea. If you see a lot of stones repeat the flush in about a month! This liver flush should be done once a year. After a flush make sure you keep the fiber flowing in your diet or your bowels might become a little sluggish.

Diet: Identify and avoid all foods to which you are allergic or sensitive, especially eggs, milk and dairy products, gluten, wheat and dairy products. Also reduce your saturated and overall fat intake, keeping it below 20 percent of the total foods you eat, and eliminate all processed and hydrogenated fats. But do not cut fat completely, as this can actually increase your chances of developing gallstones. Monounsaturated fats (olive oil, coconut oil) are the best fats to include in your diet.

In A Society Where The Smile Wins - jason edworthy

So many people are embarrassed to let their smiles show and this can lead to loss of self confidence. Bright smiles often become a memory of the past due to age, coffee, or tea. However, there are many teeth whitening techniques available today to bring back your pearly whites and regain your smile.

Over time our teeth tend to become discolored or stained. Whether this is from smoking, coffee, or any other foods, a beautiful smile could be closer than you think. Teeth whitening is a very simple treatment that can be completed in less than one hour.

few treatments produce the results seen in laser teeth whitening. Over the counter teeth whitening kits are generally considered safe, although they can cause sensitivity. While laser teeth whitening produces instant results, products you buy over the counter generally take longer and don't produce the same level of whitening. A beautiful smile is a thing that most people remember as it catches their eye.

Before spending money on costly whitening trays or strips, at least speak to a teeth whitening specialist. He or she can give you an estimate of the total cost of the procedure, and can advise on the treatment and discuss likely results.

In the end, the trade-off is quite simple to understand. If you want the best teeth whitening experience available in the shortest amount of time, go with the professional teeth whitening even though it's much more expensive.
If your interest is only in keeping your teeth brightness from becoming worse, many of the over-the-counter and even mouthwash products would suit your needs.

You should always consult with your dentist and see what they recommend for you before you have any dental procedure done. The main thing is to get in there and figure out a course of dental care that is going to get you feeling your absolute best, whether it's just a simple teeth whitening procedure or other work the dentist feels necessary to maintain your dental care.
Your smile is one of the first things people notice about you. You can now make it a lasting impression and they say the smile wins every time.

Nutritional Supplements Can Give You A Boost!

In fact, studies suggest that the biochemical imbalances that nutritional supplements can correct are, in and of themselves, the direct causes of addiction.Nutritional supplements can supply these nutrients and with careful shopping can be quite affordable.Anyone interested in living a healthy life-style, not just diabetics, should research the different recommended vitamins and minerals that can supplement the average lacking American diet.

Nutritional supplements are best added into the diet slowly, starting with small dosages and working up to the manufacturers' recommended amounts over time. Also, some supplements, such as herbal medications that may stimulate processes in the body, are best taken intermittently, allowing the body occasional rest periods without the supplement. Herbal medicines and nutritional supplements are not regulated by the Food and Drug Administration (FDA) as prescription and over-the-counter medications are. The World Health Organization (WHO) published guidelines on the use of herbal medicines in 2004, including recommendations on cultivating, collecting, classification, quality control, storage, labeling and distribution. Formulation has it's own specific results: Body building nutritional supplements are supposed to help increase muscle mass. Sports nutritional supplements are supposed to help athletes keep their game up until the final second.


Nutritional supplements can come in all different shapes and sizes - many different nutritional supplements can make a huge difference in your life. Nutritional supplements are exactly what they imply; they are the vitamins and minerals and other nutrients that your body needs to be healthy. Arthritis treatment plans can incorporate nutritional supplements. But the key word is carefully.

As you can see nutritional supplements can help you in weight loss and overall health. Please note that we are recommending supplements that help your body, not supplements, diet pills, etc. Nutritional supplements can make such a dramatic difference for women at mid-life. At higher than usual dosages, nutritional supplements can have a positive pharmacological effect. In any chronic illness, oxidative stress is increased and leads to the compounding of problems.

If a surgical procedure is contemplated or untoward event occurs, it is important for the physician to ask the patient about any use of alternative medications. This will allow the patient and physician to discuss any potential for adverse interactions and plan for any discontinuation of the supplement before surgery. Ask for help from nutrition store clerks or health professionals to find brands that are trustworthy. Contact the supplement company directly and ask them about their quality control and proof of Oxygen Radical Absorption Capacity (ORAC) testing. Vitamin B6 is required for the production of serotonin and helps to maintain healthy immune system functions.

Natural products are important as they help with the healing process and increase it. In no way are our products intended to cure or heal a disease.

It depends on whom you ask. According to the FDA, the sexual effects of aphrodisiacs are based in folklore, not fact. For example, it may be desirable to administer the bitter tasting ingredients in a form that masks their taste (e.g., capsule or pill form) rather than incorporating them into the nutritional composition itself (e.g., powder or bar). Thus, the invention also provides a pharmaceutical pack or kit comprising one or more containers filled with one or more of the ingredients of the nutritional compositions of the invention (e.g., nutritional supplement in the form of a powder and capsules containing green tea and caffeine).

My biggest gripe against supplements is that people see them as the easy way out, they see meal replacement bars or protein shakes as a complete meal. The shakes, bars, cookies - whatever it be, are meant to 'supplement' what whole foods cannot give you, hence, the importance to combine carbs and protein.

Through supplements, cartilage and joints strengthen,
with the benefit of improved flexibility, bone strength, and pain relief. Natural dietary supplements have become popular alternative treatments for arthritis and osteoporosis. Taking handfuls of vitamins is not useful, and there is nothing "natural" about it. There are a few vitamins and minerals that, in an extra dose, can be helpful in certain situations; these should be discussed with your doctor. The recommended course of action is to take a given formula for a few months.

Nutritional supplements can supply these nutrients and with careful shopping can be quite affordable. However, it is important to realize that more than the cost of a supplement has to be considered in order to get the best value for your nutritional dollar. Therefore, changing a diet and using diabetes nutritional supplements can help promote better metabolism, overcoming abnormalities. Anyone interested in living a healthy life-style, not just diabetics, should research the different recommended vitamins and minerals that can supplement the average lacking American diet. In fact, these studies suggest that the biochemical imbalances that nutritional supplements can correct are, in and of themselves, the direct causes of addiction.

The difficult part comes in making the commitment to eat healthy to give your body the nutrition it needs to age well and to remain active. Another aspect is a distinct need for diabetic people to have nutritious flavored drink compositions that help maintain blood sugar levels and which will not add excessive calories, but still have adequate nutritional value and an attractive taste. You've taken an active part in searching out places and practitioners that can help you improve your current health situation and I commend you for your efforts. But don't stop here! Research is done, now follow through and improve your life!

Why Sweat At The Gym, Go Ballroom Dancing Instead And Look Good - Francine

All through history we have seen trends in dancing, from Ballroom Dancing to the Flappers' Charleston, to individual dancing like the twist.
Ballroom Dancing is a social partner dance, meaning you dance with a partner.
Fred Astaire and Ginger Rogers are perhaps the most well known ballroom dancers in modern history.
Dance historians see the appearance of the twist in the early 1960s as the end of social partner dancing.

The reality television show Dancing with the Stars has caused a tremendous upswing in the popularity of Ballroom Dancing.
By having football players, race car drivers, movie stars, pop singers and other well known celebrities compete in the series,
ballroom dancing has lost its image as something rather unfashionable that old people might do.

Dancing with the stars demonstrates how glamorous ballroom dancing really is.
The stars get to wear colourful dresses and sequinned suits to dance in, and there is nothing old fashioned or unmanly about seeing a football player or race car driver in a green or yellow tight fitting suit.
It actually looks like a lot of fun.

In 2008 the show had a competition between young children and to see those kids move on stage took away the image that young boys who take ballroom lessons are feminine.
The boys looked in control, they looked sexy, they showed self confidence, and they looked physically fit.
Ballroom Dancing is a hard workout, you can literally see the stars loose weight and get fit.
So forget your usual exercise, instead of going to the gym, join a ballroom dancing class.
Why not learn a foxtrot, a tango or a jive or for the less energetic, a waltz perhaps.
It's the trendy thing to do!

Help Your Arthritis Through Nutrition!

Here is a brief look at the ongoing research of arthritis and nutrition. There has been a lot of research that identifies the relationship between arthritis and nutrition. I just realized I have a whole lot to say about arthritis and nutrition, so here you go: There two main kinds of arthritis, osteo- and rheumatoid, but both are inextricably linked with nutrition. Although progress in the field of arthritis and nutrition is slow, we fully expect to see further justification of these theories as medical science progresses.

Arthritis means inflammation of a joint or joints. Arthritis is usually caused by what people eat and drink and is becoming very common in people of all ages which will probably affect 90% of people by the age of 60. Arthritis is a poorly understood condition but some scientists believe that rheumatoid arthritis is the result of a micro-organism or other foreign substance in the body. Arthritis is the general name for a group of more than 100 diseases and becomes more prevalent as we age. Arthritis is one of the most common chronic degenerative conditions today, affecting as many as 100 million people worldwide. Can the foods you eat cause or affect your arthritis? Researchers have looked at the roles diet may play in arthritis. There are some scientific reasons to think that the foods you eat could affect certain kinds of arthritis.

Studies have shown that excessive weight and your diet are definitely factors in certain types of arthritis. Research has shown several connections between food, nutritional supplements (vitamins, minerals and omega-3 fatty acids) and certain forms of arthritis or related conditions, such as gout, osteoporosis, osteoarthritis, rheumatoid arthritis, or RA, and reactive arthritis. Healthcare professionals strongly recommend that people with arthritis follow a diet based on variety, balance and moderation. The treatment for arthritis usually focuses on medications that reduce inflammation, which decreases pain and increases mobility.

Nutritional advancements have shown to be extremely effective in both preventing and managing many forms of arthritis by all natural nutritional supplements. Nutrition and exercise are beneficial for rheumatoid arthritis sufferers in additional to medical therapy. To give the body proper nutrition, a person has to eat and drink enough of the foods that contain key nutrients. It is almost impossible to get a daily balanced diet so the logical answer is to allocate a portion of your food budget to include a nutritional supplement product that supplies the recommended daily minimums. It is best for overall health when that can be attained through improved nutrition instead of toxic drugs. But then again, a lack of evidence doesn't rule out the power of good nutrition--researchers could find no explicit link between red meat and RA either. Emphasis on nutrition is a meaningful choice and can give you control over your arthritis. While conventional medicine often helps to ease the symptoms, nutritional supplements can also have powerful effect in assisting keeping this debilitating condition in check.

It seems like we hear conflicting news about what we should and shouldn't eat at every turn, but experts have pinpointed specific foods and supplements that can actually decrease the pain and inflammation caused by arthritis when combined with regular exercise. Other supplements that have been in the news a lot lately - glucosamine and chondriton - help the body repair damaged tissue, slow down joint degeneration and improve joint function and mobility. Give some of our suggestions a try: Exercise at least 3 times a week and watch your weight. Eat plenty of vegetables, fruits and whole grains and adhere to a low saturated fat and low cholesterol diet. Moderate your sugar intake, consider using sugar substitutes if you drink alcoholic beverages, drink in moderation and avoid tobacco use. Take recommended supplements with your doctor's approval. This well known set of facts exists, drink eight glasses of water per day and get 8 hours of sleep each night.In addition, changes to diet and the use of certain nutritional supplements may also help to relieve symptoms. Liquid dietary supplements have several advantages over tablets and capsules. Liquid vitamins and mineral supplements have a greater absorption rate than any other form of supplementation. The effective use of nutritional supplements and natural diet saves money, pain and lives.

The first step is to insure you get the basic nutrition through proper diet and exercise. Just as it is for people without arthritis, maintaining a balance in the foods you choose is important. While exercise is important for overall health, for people with stiff joints and decreased mobility, it can really help offset the consequences of this condition. Begin your exercise program and take it slow and easy. Too much exercise, especially jogging, or anything that is hard on the joints, is not helpful and can cause traumatic arthritis. However, some mild daily exercise such as walking is generally best and does not stress the joints as does any vigorous exercise.

Studies have shown a connection between foods, vitamin supplementation, and fish oil (omega 3 fatty acids) can only help certain types of arthritis such as rheumatoid arthritis and gout. Oily fish such as wild Alaskan salmon, walnuts, freshly ground flaxseed or a good omega-3 supplement may help reduce the inflammation and pain of arthritis. Research also suggests that a diet rich in Omega 3 EPA may help reduce the pain of inflammation associated with some forms of joint pain. For example, Omega-3 fatty acids from plant foods such as flaxseed and oil, nuts and seeds, avocados, olive and canola oils (just to name a few) is renown for preventing and even reversing osteoarthritis.

Exercise is needed and more of it working up to an hour a day. The benefits will far outweigh the consequences of being unfit, sick and eating away at your savings from medical expenses!

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Why Does Cranberry Work So Well For Bladder Infections? - Darrell Miller

Cranberry is a fruit native to North America. It typically grows in bogs, and commercial production is mainly performed in Massachusetts and Wisconsin.

For ages, cranberry has been used for the prevention and treatment of urinary tract infections. Research suggests that it prevents bacteria from adhering to host cell surface membranes. It was used by Native Americans to treat ailments of the bladder and kidneys. The cranberry was documented in the 17th century as a treatment for several ailments, including:

* Blood disorders
* Liver problems, vomiting and stomach ailments
* Loss of appetite
* Scurvy
*Cancer

Cranberry was used as an effective treatment for urinary tract infections long before antibiotics were invented. It is still recommended by physicians to be used in conjunction with a prescribed round of antibiotics for treating bladder infections.

Important Facts

Statistically, one in every five women in the United States suffers from bladder infections in her lifetime. Three percent of these women suffer from recurrent urinary tract infections (UTIs). Approximately 11 million women each year receive medications to treat UTIs. Studies show that women with a history of bladder infections can reduce the frequency of those infections by regularly drinking cranberry juice.

There have been no significant reactions discovered between cranberry and prescription drugs. Drinking cranberry juice a minimum of three times per day during treatment of a bladder infection will increase the need to urinate. This helps your body to rid itself of the infection through ingestion and expulsion of fluids.

Pharmacology of Cranberry

The use of cranberry for medicinal purposes has been the subject of many scientific discussions. At first, it was thought that acidification of the urine assisted in creating an antibacterial effect. However, the primary reason that cranberry works so well for treating bladder infections is its prevention of bacterial adhesion to cell walls.
It also prevents adherence by other gram-negative uropathogens that cause infection. Cranberry's ability to inhibit the adherence of bacteria has been shown through in vitro research.

Other Uses

One study showed that the same property in cranberry juice that prevents bladder infections also aids in dental plaque prevention. Additionally, cranberry has been discovered to be a recommended treatment for Candida (yeast) infections.

Further in vitro studies show that cranberry has an inhibiting effect on certain types of fungi. However, there are no human trials that indicate its effectiveness in treating fungal infections when used alone.

Symptoms of a Bladder Infection

The most common symptom of an oncoming bladder infection is feeling a constant, urgent need to empty the bladder. This feeling is present even when there is little or no fluid in the bladder. Other symptoms may include:

* Frequent urination
* Dysuria (burning or painful urination)
* Bladder spasms
* Cloudy urine
* Bloody urine
* Foul-smelling urine
* Mild fever

A bladder infection that has gone untreated for an extended period of time could turn into a kidney infection. This brings with it much more serious symptoms which may include fever, chills and nausea. You may also experience cloudy or bloody urine, painful urination and abdominal pain. A common telltale sign of kidney infection is back pain just above the waist.

If you are experiencing any of these symptoms, it is wise to contact your physician. Bladder infection symptoms will not go away by themselves. They will continue to worsen, and your infection will become much more serious. Treatment for bladder infections is quick and easy. The sooner you begin the better.

If you suspect that you are about to experience a bladder infection, begin a regimen of drinking cranberry juice or supplement at least three times a day and make an appointment with your doctor.

Preventing Bladder Infections


There are several precautions you can take to prevent bladder infections. Some may seem obvious or silly, but after your first infection you will think very differently. Some of these precautions include:

* Wipe from front to back after urination or a bowel movement. This prevents the spread of bacteria.

* Go to the bathroom frequently. Holding urine in the bladder for long periods of time invites an infection.

* Keep the genital area clean and dry. Avoid prolonged moisture in the area.

* Avoid frequent bubble baths. They can cause vaginal irritation.

* Try to urinate soon after sexual activity. If lubricants are used, use only those that are water-soluble.

* Underwear with a cotton crotch will aid in infection prevention as well.

Drink a lot of water throughout the day. Also, drink cranberry juice or cranberry supplement to keep the urine acidic. This will prevent natural bacteria from multiplying as frequently, thus avoiding bladder infection.

Vitamins,why Take Them? - James Samuel

The adequate intake of vitamins helps you maintain a healthy and active life. Vitamins are organic compounds required by our bodies in small trace amounts. Vitamins protect the body from a variety of deficiencies and diseases while strengthening the immune system. Though eating a nutritious diet is highly recommended for the proper intake of vitamins, this is not possible for everyone because of our lifestyles. This is where additional vitamin products can help you.

General Information on Vitamins

Vitamins are an integral part of our lives and here we review basic information on vitamins. Why take them? What are their benefits? What dosages should you take? Which vitamins should you avoid, if any?

Fat-soluble vitamins
Fat-soluble vitamins are found mainly in fatty foods such as animal fats (including butter and lard), vegetable oils, dairy foods, liver and oily fish.

Your body needs these vitamins every day to work properly. However, you don't need to eat foods containing them every day.

This is because, if your body doesn't need these vitamins immediately, it stores them in your liver and fatty tissues for future use. This means the stores can build up so they are there when you need them. But, if you have much more than you need, fat-soluble vitamins can be harmful.

Vitamins 'could shorten lifespan'
Taking certain vitamin supplements may adversely affect people's lifespan, researchers have suggested

Functions of vitamins in human body

Vitamins promote normal growth, provide proper metabolism, ensure good health and protect against certain diseases. Vitamin is required by the body in small amounts for metabolism, to protect health, and for proper growth in children. Vitamins assist in the formation of hormones, blood cells, nervous-system chemicals, and genetic material. Vitamins mainly serve as catalysts for certain reactions in the body. They combine with proteins to create metabolically active enzymes that in turn produce hundreds of important chemical reactions throughout the body. The fundamentals of cells depend greatly upon vitamins.

Vitamins are responsible for keeping cells strong, binding tissues, fighting infections, etc. Without vitamins our cells would not function properly and thus our organs would suffer and eventually we would no longer be able to survive. Vitamins help regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.

Why Take Mitamins Condition Specific Supplements?
We understand that everyone is unique. That is why our condition specific supplements focus on supporting your individual health concerns and conditions. With the world's largest collection of formulas, and our online "Supplement Formulator", you can safely combine formulas for all your concerns, adjust ingredients and check for any possible interaction with the medication you are currently taking. Get THE Perfect Supplement from Mitamins.

Vitamins and Supplements according to Age
With busy lifestyles today, it becomes challenging for adults to eat healthy on a daily basis. Eating out often and eating on the run is common in many households, and can cause deficiency of key vitamins and minerals. It has been reported that a large gap exists between recommended dietary patterns and what Americans actually eat. 77% of U.S. adults do not eat the recommended five or more servings of fruits and vegetables each day.

Cucumber Keeps You Healthy - Peter Hutch

Cucumber is a native plant of India and other tropical regions; it is used as a popular fresh vegetable in a variety of salads and sandwiches and is a mainstay of many of today’s lunches. Whether it’s cucumber wedges tossed in a garden salad, slices on a sandwich, or used as an appetizer for parties, the cucumber is a nutritious and healthful pick.

Cucumber is an important health food. It provides a very healthy juice beneficial for increasing the flow of urine. For rheumatic conditions, it complements the effects of celery and carrot juice. Its juice is a soothing skin lotion. In fact, it is the best skin lotion. The peel, like lemon peel, is good to be used on the hands most especially after it's been in a strong detergent or in a very hot water.

Wash cucumbers just before using. Unless the skin is waxed, the cucumber doesn’t require peeling; for more flavor, score the skin with the tines of a fork before slicing. The seeds become bitter as the cucumber ages, so remove the seeds from larger cucumbers. Add cucumbers to any tossed salad, or combine cucumber slices with thinly sliced red onion, fat-free yogurt, and fresh dill. For a fresh pickle, slice and combine with water, vinegar, and a little salt.

Cucumber has cleaning properties that removes accumulated waste and toxins from our body. It may improve arthritis since it eliminates uric acid.

Cucumber juice is certainly beneficial the treatment of rheumatic conditions. It does not matter too much that the reason for this effect is not clear. What is important is that it helps many sufferers.

Cucumber is also good to reduce heat and inflammation. It is very useful to treat tired eyes and remove the eye bags under your eyes by placing a slice of cucumber over closed eyes. It also helps lung, stomach and chest problems, gout, and tapeworm. Fresh cucumber juice is good to reduce heartburn or sooth stomach acid, also for those suffering from gastritis or ulcer.

If your cucumbers are organic and unwaxed, you can eat them unpeeled. Just wash them thoroughly under running water. Serve them sliced or diced in a salad or by themselves with a vinaigrette, garlic, mint or sesame seeds.You can add a few slices in a sandwich or you can even juice it along with other vegetables. You can cook the cucumber like you would do for a squash: steaming, boiling, braising... but you would lose its vitamins and minerals.

If you want a happy skin, then cucumber is the answer. As cucumber and the skin share the same level of hydrogen, it becomes easier for cucumber to mask all the problem areas. It helps in soothing and softening your skin which can get you relaxed in no time.

With so many useful ingredients in cucumber it can help you in treating so many skin problems. It has become part of daily beauty product into face packs, facials, juice and many other things which can affect your skin. Due to its cooling effect it can be termed as a magic wand for all your skin problems.

Is Eating Fruit The Same As Eating Cake?

Could eating fruit be keeping you from reaching you're fat loss goals?

If you're trying to lose a lot of fat or simply looking to lose those last few pounds then keep reading.

Let's start from the beginning:

We all know our body needs food to provide us with energy, but how does it do this? It uses mainly carbohydrates. Carbohydrates are sugars that your body stores as glycogen for to use as energy.

There are two types of carbohydrates: Simple and Complex. All carbohydrates are made of sugar. Complex carbohydrates are made up of hundreds of sugars molecules, these are your startches and fibrous foods that provide you with sustained energy as they take longer to digest.

We're going to look more closely at simple carbohydrates. These consist of one to two sugars thus their name; simple. Simple sugars include refined sugars such as cakes, biscuits, fizzy drinks and sweets, as well as natural sources found in fruits. Simple carbohydrates are digested quickly and give you energy quickly.

Does this mean that eating fruit is the same as eating cake? Definitely not.

Fruit is full of vitamins, minerals and fibre that is important for a healthy balanced diet however, what is important is when you choose to eat fruit.

The sugar in fruit is a simple sugar called fructose. Remember simple sugars are used immediately by your body for energy so if your glycogen levels are low then your body will use them, if not then your body will store them as fat.

Note: If you follow a low GI diet and are confused as many fruits are low GI it's because the liver releases fructose as fat. Fat does not raise insulin levels and therefore doesn't increase your sugar levels rapidly.

So should you eat fruit or not?

YES but it's all about timing. The best time to eat fruit is first thing in the morning for breakfast or right after a work out. The reason being at these times your glycogen levels are low. Eating fruit at this time will help in your recovery. During the day your liver gylcogen levels are more likely to be full and therefore eating simple carbs could lead to the storage of fat.

So go ahead, enjoy your fruit at the right times!

Try: apples, grapefruit, lemon, cataloupe, organces, blueblerries, cherries, blackberries, oranges or strawberries.

For breakfast or as a snack try a fruit smoothie. Blend yoghurt, mixed frozen berries, a bit of agave nectar and a bit of water.

Enjoy!

All You Need To Know About Anti Aging Supplements - Gordi

Anti aging supplements can be a great boon, not only to augment your good looks but also to aid in the great battle against all the other health problems associated with old age. Some people say that herbal products are better able to fight the effects of old age and help strengthen the body against certain weakening by diseases such as hypertension, high cholesterol, osteoporosis, atherosclerosis, and hormonal imbalances and other diseases, etc.

Most of the products found in a drug store or a health food store contain high levels of antioxidants. Moreover it is highly unlikely that you will find an anti aging supplement that would prevent all of the above diseases.

Two great anti aging supplements that are worthy of our attention here are the Alpa Linoleic acid or Omega 3 and the green tea extract, they are both antioxidants, but they both tackle other aging associated symptoms. For an example Omega 3 is not normally found in the average diet, but it plays such a great part in lowering cholesterol and high blood pressure, and at the same time seems to slow down the aging process.

Green tea extract, on the other hand is used effectively for detoxification and in weight loss products as well, it brings viality as well as a superior physical condition. Both supplements are attainable at very resonable prices.

Antioxidants probably make up the most of the anti aging supplements with a direct execution on the metabolic process at the cell level, they normally slow down the decaying process of the human tissue in the state of advanced age. However the one thing it pays you to do, is work out before you buy, exactly what you want to buy, given that the wide range of supplements can be confusing, and you will be uncertain exactly what to choose.

Don't buy anything until you have checked the expiry date and the contents of the products, some people, nay most people rush in and buy anti aging supplements just because they are on sale. Please check the expiry date!

For all anti aging suppliments it is neccessary to use the products which have the highest list of natural ingredients. What most people don't realise is that vitamins that are processed by laboratories are not taken into the body as easily as the organic vitamins. Therefore you should really do your research before buying any anti aging supplements.

Talk to your health care professional and ask them what are the best natural products to buy, or search the net for the best natural products or see what products slow down the aging process by relieving the symptoms associated with it.

The New Food Pyramid For Your Nutritional Needs - Michelle Lacroix

An overwhelming variety of both natural and highly processed foods is available at the market. To guide people in picking healthy food items, the US Department of Agriculture has designed the food pyramid. It is a labeled illustration, shaped like a pyramid, which demonstrates groups of essential food types and the quantity in which a normal individual requires each of these foods.

At the base of the food pyramid are such food items that serve as ready sources of energy. These are rich in starch, low in fat, and include cereals, pasta, bread, and different types of grains. By the specifications of the food pyramid, a normal adult individual needs 6 to 11 servings of these items daily. Whole grains are the best and healthiest food of this group. In a single serving of these foods you can include a slice of bread, a cup of cereal flakes, one flat tortilla, and one ounce of rice or pasta.


As the geometry of the food pyramid shows, vegetables and fruits are required in less quantity than carbohydrates. Normally, a grown person would need 3 to 5 servings of vegetables and 2 to 4 servings of fruits daily. The high fiber content of vegetables and fruits make them ideal food items as fiber keeps the bowel movements in order. In addition, they are both rich in vitamins (required for immunity and general health) and minerals, which ensure the proper functioning of various body organs. Among vegetables, go for more dark green vegetables and try to pick fresh fruits instead of fruit juices.

The next upper chamber in the food pyramid is occupied by proteins and dairy products. You need 2 to 3 servings daily of each of these foods. Protein comes from lean meat, eggs, fish, beans, and nuts. It is advisable to remove the visible fat on the meat so as to make it a low fat item. Be moderate using nuts, since they also hold fats. Among the dairy products, milk is the complete diet with most of the required vitamins and minerals like calcium, phosphorus, and magnesium. Cheese and yogurt are also recommended dairy foods. Try to abstain from high intake of ice cream and cheese that is high in fat.
Lastly, at the top of the food pyramid lie fats, including oils, and sweets. The recommended quantity of these items is limited to sparing use. Butter, cream, oils, candies, margarines etc., are all foods that are not easy to digest and hence should be used in minimal amounts. However, it is an important part of our diet, just as all the other parts of the food pyramid are important as well.

Hoodithin Reviews: Does It Really Work? - Domenique Cardella

Hoodithin is a weight loss product derived from the South African desert plant hoodia gordonii. The Sans, the native tribes of South Africa, have eaten this plant to stave off hunger and thirst while journeying through the desert. The hoodia plant helped the African bushmen manage hunger for thousands of years. Now the plants appetite suppressing capabilities have recently been discovered by researchers.

In the late 90’s, the South African government gave permits to a few companies, allowing them to commercially farm hoodia gordonii. Hoodia gordonii is a protected species, meaning that growers must receive special permission to farm and harvest the plant. Only a few businesses are authorized to grow this plant, so supplies of hoodia are limited.

Dieters use Hoodithin to effectively, and naturally, suppress their appetites. The native South African Hoodia plant contains chemical compounds that stave off hunger. Researchers from Brown University Medical School have performed many studies and concluded that the P57 chemical, the appetite suppressing agent found in hoodia gordonii, is safe for human consumption. Better yet, they found that hoodia does not produce ill side affects that other diet aids have been known to give, such as the jitters.

Hoodia weight loss products, like Hoodithin, work because the chemical compounds found in the plant interact with the hypothalamus, the appetite center of the brain. The compounds are stronger than glucose, the bodies usable form of energy, and make the hypothalamus think you have just eaten. The hypothalamus, in return, stops sending hunger signals, helping to keep your mind off food.

“I took my first pill in the evening, which is when I crave food. Within forty five minutes I was no longer hungry,” said William R. Dixon, a user of Hoodithin.

While Hoodithin alone will not make a person lose weight, when coupled with a proper diet and exercise regimen, people have found that Hoodithin made weight loss attainable. Many Hoodithin users have stated that taking Hoodithin right before the time they are most hungry quickly silenced their stomach’s calls for food, allowing them to stay out of the pantry more easily.

How To Live Longer With The Tasty, Healthy And Easy Mediterranean Diet

Looking for a heart healthy eating plan that isn't too boring? An eating plan that offers varieties of foods apart from a carrot stick and lettuce? A sensible eating plan that is enjoyable and easy to stick with? Well, look no further. The Mediterranean Diet eating plan may be the option for you.

The Mediterranean Diet is a way of eating with countless regional varieties that has existed for centuries. Over the years, doctors and nutritionists have noticed that the residents of these countries seemed to live longer, and have healthier hearts and much better blood cholesterol levels than their Western counterparts.
This got the nutritionists looking at the eating practices of the Mediterranean to see where the differences were. This is what they discovered:

- Less red meat was consumed.
- Fish was consumed regularly.
- Up to 9 serves of fresh and vegetables were consumed daily.
- "Good" oils such as olive oil were consumed in healthy quantities.
- "Bad" oils such as butter and margarine (saturated or trans fats) were not consumed.
- Carbohydrates in the forms of bread and pasta were consumed, but the accompaniments were different to the Western world.
- Nuts such as walnuts, almonds and pecans were eaten in small amounts.
- Red wine was consumed in a moderate amount. Please note that red wine is not a sensible option for all. People with alcohol related problems, family history of alcohol abuse, and a personal history of migraine should NOT consume red wine. If in doubt, discuss your alcohol consumption with your medical practitioner.

Nutritionists and doctors came to the realization that the Mediterranean Diet offered plentiful amounts of anti oxidants, omega 3 oil, and good fats. The combination of all these things had an enormous impact on the health of the heart and blood vessels of the body. Researchers came to the conclusion that the combination of these food groups worked for the body in a protective manner.

An interesting aspect of the Mediterranean Diet is that contrary to the Western world, not all fats are viewed as evil. The saturated or trans fats like butter and margarine, which are linked to heart disease, are absent from the Mediterranean diet. However, fats containing linolenic acid, which is a variety of the fatty acid omega 3, are consumed daily. Fish, nuts, canola oil and olive oil are included in the Mediterranean Diet. Omega 3 is an important component as it may reduce inflammation of the lining of the blood vessels, and it definitely lowers triglycerides.

Due to the high calorie count of oils and nuts, these should be consumed sparingly. A handful of nuts daily is sufficient for the health benefits without increasing your waist line. Replace your cooking oils with virgin olive oil or canola. Do what the folk in the Mediterranean do, and apply olive oil to your bread and pasta instead of butter and creams.

In Summary:

Increase your fish consumption, especially those rich in omega 3 like tuna, salmon, herring, mackerel, and trout to several times weekly.

Decrease your consumption of red meat.

Try and eat 7-10 servings of fresh fruit and vegetables daily. The goal is a wide variety of colorful fruits and salads in small amounts.

Replace butter, margarine and any other trans or saturated fats with olive or canola oil.

Eat a handful of nuts per day. Almonds, walnuts and pecans are great.

Grains, rice, bread and pasta are allowed. Be selective what you serve them with.

Substitute beer, spirits, and white wine with 1-2 glasses of red wine for some. (This is certainly not essential. See notes above.) One glass for the ladies, and 2 glasses for the gents per day maximum.

Vitamins For Eyes – Helps To Protect Your Eyes - Corwin Brown

Our vision is one of those wonderful gifts most of us take for granted. The only time we even have cause to think about our vision as such is when we think about a blind person who has no vision at all, or our own vision begins to fail us. Being aware of the importance of protecting your vision can help you to avoid problems with it in the future.

Your eyes care a part of the body like the skin that you can do things to slow the aging process of using certain precautions that take little time to implement and can make a world of difference later in life.

Uncontrolled or poorly controlled diabetes can damage the small blood vessels of the retina (called retinopathy). The retina is the part of the eye that's sensitive to light and sends messages to your brain about what you see. When the blood vessels of your retina are damaged, fluid can leak from them and cause swelling in your macula. The macula is the part of your eye that gives you sharp, clear vision.

If your retinopathy worsens, your eye begins to form new blood vessels over the surface of the retina. These vessels can break easily. Once broken, they bleed into the middle of your eye. Scar tissue may form, which can cause the retina to break away from the back of the eye. When retinopathy is found early, before it has done major damage, laser treatment can help you keep your vision. If it's not treated, diabetic retinopathy can lead to blindness.

As well as eye tests there are a number of things which can help to keep our eyes healthy. Research is slowly revealing that certain things have an impact on the development of eye diseases in later life. Unfortunately many of the eye diseases that occur in younger people and children are genetic and so are more difficult to guard against. However many of the following suggestions are useful for all ages.

Taking eye vitamins can help our eyes stay healthy for a longer period of time. Vitamins for the eyes can also help prevent many diseases. Although we can obtain all the vitamins and minerals we need by eating certain foods, it is nearly impossible in the fast food controlled times to get a healthy meal with all the vitamins and minerals.

One vitamin that is essential for eye health is lutein. The human body is completely unable to produce enough lutein to sustain the eye so it is necessary for you to get this vitamin elsewhere. It is believed that your body needs at least 6mg of lutein each day for optimum eye health. Since it is difficult to get enough lutein in your diet through eating healthy foods, it is important to take lutein supplement. You can go through the manual in the package or bottle to make sure it contains the essential amount of lutein.

Vitamin C, Vitamin E, beta-Carotene (pro-Vitamin A) and Carotenoids (Lutein & Zeaxanthin) are strong antioxidants i.e. they protect the eye against free radical damage. It seems reasonable to assume that strengthening of the eye defences by increasing the intake of these vitamins would be helpful in preventing the chronic Aging Eye diseases. Recent well designed and controlled studies seem to support this assumption.

A Mini-Guide to Plastic Bottles

Plastics have become such a pervasive part of our daily lives that it can be difficult to do without them, even when we are concerned about their safety. But most of the plastic bottles and containers we use carry a recycling symbol that can be a help in deciding how to use them.

You’ve been hearing all kinds of bad news reports about toxic chemicals leaching from plastic bottles and containers. If you heat these bottles or re-use them, you might be increasing your exposure to hormone mimics or any of a number of other chemicals.
But plastic is all around us, and not all of it is hazardous to your family’s health. How do you know which types of plastics are worse, and which are not as bad? One clue is the number inside the recycling symbol on the bottom of the bottles or containers. The numbers indicate which are accepted by recyclers, but they also indicate the class of plastic and its chemical characteristics:

No. 1 PETE or PET (polyethylene terephthalate)
No. 2 HDPE (high density polyethylene)
No. 3. V (vinyl) or PVC
No. 4. LDPE (low density polyethylene)
No. 5. PP (polypropylene)
No. 6. PS (polystyrene)
No. 7. Other or miscellanous

To sum up, if the bottle has the number 1, 2, 4, or 5 on the bottom, it’s made from one of the safer plastics. If the number says 3, 6, or 7, there is a greater likelihood that the bottle will be leaving a chemical residue in your beverage. Category No. 3, PVC or polyvinyl chloride, is the worst, followed by No. 7, which may contain polycarbonates (bisphenol-A).
Another rule of thumb is that the softer the plastic the more likely that leaching can occur. You can also use your nose. If you sniff a hint of plastic, find another container. Of course, your best bet is to avoid plastics for food and beverage altogether, and use glass, metal, or ceramic refillable containers whenever possible.

Do You Need Natural Vitamin Supplements? - Alan Allport

Natural vitamin supplements are a commonplace in today's world. Most of us are far too busy with our many day to day activities to ensure we have a proper balanced diet. Fast food has become our staple. That's where natural vitamin supplements come in - they are designed to ensure that your body gets the minerals and vitamins that it's not getting from your food.

The type of natural vitamin supplement that is best for you depends on your age, your fitness level, your diet, and your overall health. It is a good idea to discuss the issue of natural vitamin supplements with your doctor or nutritionist. They can help decide if a natural vitamin supplement is right for you. They can also help you determine which one to take and why based on your individual needs.

Many natural vitamin supplements contain antioxidants. These help cleanse the body of impurities. The results include increased energy, better sleeping patterns, and overall better health. Herbal vitamin supplements including goji juice berries are said to contain more antioxidants than any other supplements available.

Herbal vitamin supplements can certainly be controversial. The FDA have not tested them for their efficacy. But you probably already know people in your own life who swear by them and claim to have never felt better than when they started using them. That being said, you should always use herbal vitamin supplements with caution. You'll find a large range of them on sale in health food stores and Online stores.

Natural vitamin supplements can be used to keep a proper balance of nutrients and vitamins in your body. But, a word of caution, don't think that by taking these supplements you don't need to do anything else. A proper exercise regime is also necessary. You should also aim to improve your diet.

It is not a good idea to depend on natural vitamin supplements to make up for your lack of application in the areas of exercise and diet.

You can purchase natural vitamin supplements from health food stores on the high street or shopping mall and Internet stores.

It is important to read the labels carefully as all natural vitamin supplements are not made the same. You want to make sure the dosage of the vitamin is what you need. Taking too much can be harmful to your body while not enough will also have a negative impact.

The Importance Of Vitamins - Gabriel Machuret

All my life I have been very interested in vitamins and the role they have in our very day life. The importance of vitamins has been known for only a short time, however, their actual effects were demonstrated long ago. Around 400 B.C., the father of modern medicine, Hippocrates, first advocated using liver to cure night blindness. The importance of vitamins and minerals can't be overstated. Every function in the body is directly or indirectly controlled and assisted by the essential vitamins and minerals. Someone who might not agree with me on the importance of vitamins should just try it for a month and see how much better they might feel. My mom has taken vitamins for years and has not been sick with the flu for seventeen years.

The world of vitamins and, even more so, minerals, goes way beyond what the majority of people are most aware of, even today. Now, with all the publicity about heart disease, Vitamin E is also well known. Proper food consumption should be accompanied by the right vitamins and minerals. Vitamins serve as buffers in the event that your diet does not meet your daily requirements fully. Arm yourself with the proper knowledge with regards to how we can greatly benefit from the various vitamins and minerals that we can find in our daily food intake. The production of serotonin and dopamine as well as the maintaining of chemical balance within the brain is a something that can be well regulated with the proper intake of the available nutrients.

You can find information about individual nutrients on specific minerals and vitamins, When having vitamin supplements is important to understand that each of these formulas contains different amounts of necessary nutrients, vitamins, and minerals specific to that person's individual need. When taking daily vitamin supplements, it's good to know which ones help which parts of the body. For example: Calcium (Ca) and vitamin D play critical roles in bone mineralisation as well as generally being key nutrients in health. All living cells require Ca to survive, with the majority (99%) of Ca being found in bones and teeth and the remainder in soft tissues and body fluids. They also amplify the breach which involves our bodies' nutritional requirements and the vitamins and minerals that are not always accessible within our meals. Recent research indicates that vitamins and minerals play a much larger role than simply providing a solid foundation for overall good health.

Ideal levels of health, can only be achieved through the help of various vitamins and minerals that we need to take in order to keep a healthy and sound mind. In fact research show that certain vitamins are very important to brain function as well as to help maintain the brain's good health. There are several vitamins and minerals that directly influence tense system functioning and health, and it is important to see to it that these are consumed at satisfactory levels. The Vitamin B complex is one of the most important of the vitamins that influence the health and performance of the nervous system, as it is members of this powerful group that are responsible for the creation of some of the most basic structures within the tense system. Along with Vitamin A and Vitamin E, Zinc is a mineral that helps people in regulating their thyroid hormones.

To resume and conclude, you need to keep in mind that intake of proper amount of vitamins and minerals is very essential. There are many minerals and vitamins that your body requires every day in order to function at peak efficiency.

Your Cosmetic Questions Answered - Michael Selvon

It is not quite as old as dirt but most certainly some of it comes from dirt. What is it? It is cosmetics and it is a multi-billion dollar a year industry that has people craving more and more colors, varieties and products to enhance their already natural beauty. But have you ever wondered what cosmetics really are or what they are made of? Perhaps you have always wondered what shade fit you best but were afraid to ask.

Well... this article is for you. In this article we will cover some of the basics of cosmetics such as the history, which is as rich and diverse as the colors, as well as some of the more popular questions where cosmetics are concerned. Before you know it you will be a make-up and skin care aficionado and will be itching to get to the store to try out new colors, textures and styles of cosmetics.


The basics of cosmetics are the skin care protection lines such as bath products. There are bath salts, bath gels and soaps. Then there are skin protections such as body lotions.

Next up are the hair care products such as gels and hair coloring. The most familiar use of the term 'cosmetics' comes to us in the form of make-up for which there are mascaras, lipsticks, foundations, blushes and many, many more types.

What are some of the more popular brands?

The most popular brands of make-up are the ones you find in retail stores and shopping stores such as Wal-Mart, Target and Walgreens. These are the ones that most people come into contact with on a daily basis. They are relatively inexpensive and most people can afford them without breaking the bank.

Are cosmetics tested on animals?

Yes, some cosmetic companies still test on animals as a way to test whether or not the cosmetics are safe to use on humans. The testing labs test for skin irritation, eye irritation, toxicity, phototoxicity and mutagenicity.

If you want to ensure that your make-up is not used to test on animals, you need to check out the company's website and the packaging. Most will say that their products are not tested out on animals.

What is the deal with Spring, Summer, Fall and Winter shades?

The Spring, Winter, Summer, Fall business is simply color pallets that are grouped together in shades of warms or cools that look best on a person depending on their skin tone. Someone with red hair and pale complexion may look better with more earthy tones of Fall whereas a brunette with medium skin tone might look good in Winter color tones. It really depends on your skin color and your hair color.

Perfume - An Aromatic Bliss - Roberto Sedycias

Perfume, an amalgamation of aroma compounds, some vital oils, fixatives and solvents, roots backs to ancient Mesopotamia and Egypt and later by the Romans and Persians. Perfumery, the art of making perfume, found its existence in East Asia too, but mostly it was incensed based.

Tapputi was the first perfume maker whose name was mentioned in cuneiform tablet from the second millennium BC in Mesopotamia. According to recent discoveries, more than 4000 years old perfumes are found in ancient perfume factory that was spread in an area of 4000 square-meter area. Those perfumes were made of herbs, almonds, coriander, bergamot, and other spices, but not flowers.

Avicenna, the Persian doctor and chemist, pioneered the distillation of oils of flowers. He began this process with rose. Prior to that, oils, petals and crushed herbs were blended to make perfumes. Then the art of making perfume reached Europe in 14th century and later Hungarians launched the modern perfume, a mixture of oils in alcohol solution, in 1370. In 16th century, this proliferated art of Italy was taken to France and then it became the European center of perfume and cosmetic manufacture. With this impact, cultivation of flowers became a flourishing industry in the south of France. During the Renaissance period, perfumed were meant for royal class only. Around 18th century, perfume industry boomed like anything, since the cultivation of aromatic plants were increased to provide more and more raw material.

A perfume can be described on the basis of its concentration level, the family it belongs to and the notes of scents it spreads. Perfume oil has to be diluted with a solvent, as undiluted oils are highly concentrated and can cause allergies. Ethanol or a mixture of ethanol and water are the most common diluting agents for perfumes. Neutral smelling lipids like jojoba, fractionated coconut oil or wax are the best ways to dilute perfume oils. The intensity and endurance of a perfume depends on the amount of concentrates it contains.

According to traditional and modern classification, perfumes consist of number of categories like single floral, floral bouquet, ambery, woody, leathery, bright floral, green, oceanic/ozone, citrus, etc. Each category is well-known for its own distinctiveness. Plants are the chief source of aromatics and each part of plant is responsible for a specific aromatic compound. Apart from plants, animals like Ambergris, Civet, Musk and Honeycomb are also great sources of aromatic compounds. Besides these, other natural sources are Lichens and Seaweed. But modern perfumes contain odorants which are not naturally available; rather they are synthetic odorants like Calon.

The synthetic odorants are organically synthesized and then purified before the composition of perfume. In case of natural sources, odorants are obtained by dissolving the raw material in a solvent to obtain the desired aromatic compounds. On the other hand, the method of heating the raw material and then condensed to distill aromatic vapors is called distillation. It can be either steam distillation or dry distillation. Aromatic oils can also be collected through expression that is compression of the raw material. The extracted compounds are essential oils which are used to compose perfumes.

In the whole process the role of perfumer is very important, as he formulates the perfume according to the need and mood of the customer or his employer, keeping in mind the price of the perfume oil concentrates. Then the perfume is formulated to evoke the desired feelings in those who smell it. Perfumes should be properly stored also to keep their aromas intact. They should not be exposed to heat and light. They can be kept in light tight aluminium bottle or in their original packing.

Staying Healthy: Magnet Maintenance

If you are one of the lucky Americans that doesn't have a physical injury that gives you pain on a daily basis, congratulations! Now that you are completely healthy, you must strive to maintain your health and live disease-free. You can accomplish this high quality of life with proper diet, exercise and health supplements. One such supplemental program is magnet therapy.

A popular perception of magnet therapy is that you have to be sick or injured to use the magnets for benefit. Believe it or not, you can use many other magnetic products that will provide an extra preventative health measure against negative health consequences.

You spend about a third of your life in bed: sleeping, reading, watching T.V. and relaxing with family. A great way to take advantage of all this bed time is to use magnets in bed! You can begin your bed time health program with a magnetic mattress pad and magnetic pillows that can provide overall body recharging and healing. Using these products differs from the more specific products (the metal bracelet, braces) by giving total body magnetic therapy every single night.

Do you sometimes suffer from sinus or stress headaches? There's even a magnetic solution to this problem! Using a magnetic eye mask (similar to the black eye masks you can use to sleep) will provide arterial and venous relaxation which will alleviate the pain of your headaches and sinus pressure.

While you spend a third of your life in bed, the other two-thirds is spent on your feet. Magnetic insoles can help minimize the pain the long days at work by keeping your tendons and ligaments stretched and relaxed throughout the day. Magnetic insoles also have a very centering effect on your mental focus and clarity, since the magnetic force of the Earth directly contacts your feet.

You can even share the love of magnets with your pets. Pet products that will help your older dogs and cats stay healthy into old age when arthritis becomes a problem. Magnets for your pets can also cut down on cancer and heart problems in older dogs.

Finally, before getting started with your magnetic health maintenance program, you should do your homework. Be certain that the company that provides you with your magnet products certifies the quality of its magnets and purity of the metals used in your magnets. Some online magnet therapy providers will give you very cheap impure magnets. These do not have any health benefits whatsoever! Pure metal magnets are the only way to get assured health benefits.

Health with magnets is a practical and reasonably priced way to maintain your physical well being. Why not start today?

Long Live Good Food For Long Life!

It important to really get this profoundly. The aim of good food is to give people the opportunity to profoundly realise the great health potential and healing power of nutrition. Through this, they can educate themselves and make informed choices on matters regarding health. In effect, good food provides vital life saving information. It shows how the major life-threatening diseases such as, heart disease, stroke, cancer, diabetes and many other illnesses can be prevented or reversed using nutrition. Yes, as incredible as this may seem to some, whether it is through a strict dietary regimen called 'metabolic nutritional therapy', or just by simply eating the appropriate food, the results have been amazing. Good food shows how you can use these nutrition secrets for vitality and invariably slowing down the ageing process.

-All the necessary scientific evidence and case testimonies can be found in support of this effectiveness of nutrition.

This is something that should not be missed. It is indeed a massive opportunity to address the most important thing in your life: The only thing worth living for, your freedom and in this particular case, it comes in the wave shape and form of your health through nutrition.

Why has the role of nutrition been so greatly underestimated?

Some readers may be thinking to themselves: If nutrition was so good, why haven't I heard about it?

-The answer is this. These are the circumstances why it has not made it to mainstream: The pharmaceutical companies and the government (who rake in huge revenues from the former) don't want you know that there are cheap, alternative and natural, non-toxic methods towards the prevention of illness. If they allowed the people in the masses to be let in on this well-kept secret, then they would lose out on their profit machine.

Pharmaceuticals do not cure people. They only treat the symptoms. Take for example, a person suffering from a hangover the morning after. Although his parrots eat em' all provides temporary pain relief, the problem related, the hangover, persists, because the underlying root cause is still there.

In many circumstances, as long as individuals are not cured, then they could be paying for treatment for the rest of their lives... Hence the saying

'A patient cured to a pharmaceutical company is a patient lost.'

Contained in good food are leads to many solutions: How to cure many ailments with nutrition. Take some of these amazing examples, in good food, it points to where there have been proven solutions with all the convincing documentary evidence to support that diseases like cardiovascular disease, cancer and diabetes have been reversed and cured using different types of nutritional therapy. The success rate has been very high.


Some disturbing background

There is much deception on this planet. Much of it is being run and overseen by a few select handfuls of elite individuals. It is clear to me, and many others growing in numbers, that the motive of this deception is for power, profit and ultimately, control over the masses. It works on the principle that the masses, the people at large, are kept in the dark over the elite's deception through ignorance, misinformation, disinformation, cover-ups and downright lies: Generally, the people at large blindly accept the words of authorities. The elite's propaganda machine, the paid off media, greatly contribute towards the deception or theatre of illusion. This occurs in many things. Business, banking, finance, commerce, politics, the military, education, religion... and there is no better example of this deception than in the way in which the medical pharmaceutical establishment and food industry is run.

Some may have a hard time in accepting this. Well, that's okay, but rather than dismiss it, I ask you to consider looking into the ways in which the deception works and I'll bet you'll come to the same conclusions as me.

Let's look at some general underlying principles. Take the case of the latter two I mentioned above. The medical / pharmaceutical establishment and the food industry.

The way the deception works

As I have said before, any solutions of a nutritional kind is carefully kept under wraps by the pharmaceutical companies and the government, who heavily sponsor the media and pay them off not to publicise. Over the years, dedicated and brilliant people of a humanitarian nature who have come up with nutritional methods for cures of illnesses have been deliberately ignored, quashed or even ridiculed. Even when they had come up with genuinely successful methods.

In other words, the pharmaceutical companies and their influence over the medical establishment, together with the government has become the order of the day. This, indeed, quite simply is a case of putting profits before the welfare concern of the people, which of course, is not acceptable. It is indeed an example of how we are not living in a democracy.

And that's not all...

-This corporate soulless greed machine method of control and suppression is also demonstrated in the food industry. A a matter of fact, both pharmaceuticals and food products undergo the same pattern when it comes to making decisions over what should go on to the market. It goes like this.

Approval bodies such as the FDA (The Food and Drug administration), the United States set up, comprise a group of individuals who decide what food and drugs are safe to go on the market. Many of these individuals have ties with the very pharmaceutical or food companies they are judging! So any real decision-making made from these people will be most likely in favour of the pharmaceutical or food companies.

Evidence has been shown time and time again that these individuals have been biased. It has also been shown that some of those who were not tied to companies during the time of the decision-making were later on. For example, some individuals who had been on the FDA later became appointed on the board of directors of the pharmaceutical companies.

-This has introduced a level of corruption that has allowed many harmful foods and drugs to go on the market.

Well-documented cases where there have been health-damaging side effects from harmful food and drugs have been given little or no publicity.

Junk food and potentially harmful foods have found their way on to the shelves of supermarkets, care of slick advertising and marketing. There is much trickery and deception involved in this.

Good food can give much information on the subject of junk food.

The main thing for now is to get smart and realise there is a game going on played by the people mentioned in the point who obviously don't really care about your health. Good food will allow you to profoundly realise that the above authorities have a power and political game going on and don't have your best health interests at heart: Knowing what to look for and how to distinguish good from bad nutrition is the key.

Food as a healer

''Let your food be your medicine and your medicine be your food.''

-Hippocrates 460BC—377 BC Greek physician